Stories

The first Somwar (Monday) of Sawan is today, while the last Monday will fall on August 8 from Top Lifestyle News- News18.com https://ift.tt/bUzn3Gq

According to holy scriptures, it is believed that those who observe fast on Mondays during Sawan are blessed by Lord Shiva himself from Top Lifestyle News- News18.com https://ift.tt/ARirjN0

"It was like chalk and cheese," says Harrison McDonald, on starting his day with a chemistry exam and ending at a Paris gig. from BBC News - Family & Education https://ift.tt/Wm8wKYq

Family says it is losing hope in criminal-justice system as teenage victim is forced to wait again. from BBC News - Family & Education https://ift.tt/gBJ74iu

Most humans participate in cardio pastime to enhance their cardiovascular persistence and burn fat. People weight-teach to hold lean muscle groups and construct strength.  Some humans are obviously greater bendy. Flexibility is on the whole because of one`s genetics, gender, age, frame form and stage of bodily activity. As humans develop older, they generally tend to lose flexibility, normally due to inactivity, however in part due to the getting older manner itself. The much less energetic you're, the much less bendy you're in all likelihood to be. As with cardiovascular persistence and muscle strength, flexibility will enhance with ordinary training. Stretch for Success Before stretching, take a couple of minutes to heat up, as stretching bloodless muscle mass might also additionally boom your possibilities for injury. Begin with a simple, low-depth heat-up, together with smooth strolling at the same time as swinging the palms in a huge circle. Spend as a minimum 5 to ten mi

Awareness : Together for Mental Health  The topic of 2022`s Mental Health Awareness Month is “Together for Mental Health.” According to the National Alliance on Mental Illness, “Mental fitness is an extremely vital a part of typical fitness. With a developing variety of Americans experiencing intellectual fitness symptoms, we want to enroll in collectively to propose for enhancing our nation`s intellectual fitness care system.”   So, on one level, this topic facilities on the ones withinside the intellectual fitness network unifying their voices and efforts to propose for advanced get right of entry to to intellectual fitness care. And this is extraordinarily vital work. On a extra grassroots level, “Together for Mental Health” also can be interpreted to intend people becoming a member of collectively to guide each other on their private intellectual fitness journeys.   One of the keys to balanced intellectual fitness is having a feel of network. No one loves to be—or feel—alone, speci